“一动一息观自身，行止之间见本心”
身行内修
INNER ARTS
The roots of Taijiquan and Qigong trace back to ancient China, where movement, breath and intention were woven together as ways to harmonise the body, mind and spirit. Qigong is a practice of cultivating life force whereas Taijiquan is a martial art developed based on the philosophy of Yin and Yang. Today both profounds arts are practiced worldwide for health, mindfulness and self cultivation.
“Explore with curiosity and let each step take you closer to your inner truth.”
太极拳与气功
TAIJIQUAN & QIGONG • PRIVATE LEARNING
Personalised private guidance in Taijiquan and Qigong tailored to your pace and growth. Whether you are starting a new journey or looking to deepen your practice, our progressive learning approach is designed to help you
• Cultivate balance, strength and vitality
• Explore movement as a gateway to self discovery
• Integrate mindfulness, energy flow and inner awareness
You will be receiving
• Focus teaching in English and/or Chinese
• Every session is customised to suit your needs and progress
• Foundational techniques for building a safe practice
• Insights on how the movement practice extends into personal growth
You are also required to do home revision every week to familiarise with the moves and built up momentum.
Suitable for anyone
• new to Taijiquan
• looking to improve coordination, balance & posture
• seeking inner arts with accessible entry level
• ready for long-term inner cultivation
[SOLO LEARNING]
Ideal for anyone who prefers 1 to 1 focused guidance and/or supportive learning with movement limitation, medical conditions or old injuries.
[PARTNER A BUDDY]
Perfect for anyone who are more comfortable learning in a duo while receiving personalised guidance. Share the experience and enjoy great value with a buddy today.
APPLICATION
