男士计划
PROJECT GENTLE MEN

An invitation for men to grow and evolve together.

Through body, mind & spirit practices, we explore beyond social conditioning, habitual perspectives and reconnect with our truth within. There is no competition nor the need to prove or perform here. Simply allow time, patience, mutual respect and support to meet you as you are.

MONTHLY PROGRAMS

This is a deep passive stretching practice designed to release tension of the body and rigidity of the mind. We will explore how our body provides intelligent feedback regarding our lifestyle and habitual patterns. Through mindful observations, this sense of deep self awareness developed will translate into more informed choices in daily moments.

You will experience:
• Mindful breath-work to slow down
• Yoga poses for deep release and energy stimulation
• Sound rest for relaxation
• (Optional) Tea & Conversation after the session for those who wish to linger around for a bit more.

A guided sound immersion through receiving the vibrations of Old Tibetan singing bowls played. The rich overtones and intentional silence creates an energy field aiding deep relaxation and regulation of the over-work nervous system.

You will experience:
• Simple stretches to relax the body
• Tibetan singing bowls energy bath
• Meditation for intergration
• (Optional) Tea & Conversation after the session for those who wish to linger around for a bit more.

All sessions are facilitated in small group of up to 4 men, creating a supportive and comfortable space for participation. You are welcome to attend any sessions(s) according to what suits your needs and timing

*Please register at least a day ahead of the session you are interest to attend via the link below. For returning participations, simply drop us a whatsapp message.

Energy Exchange: Sgd55 / session
*Limited to 4 men per session ONLY

REGISTER A SPOT

REGISTER A SPOT

SACRED REMEMBRANCE : THE UNSPOKEN GRIEF

A 2-hour men’s circle to honour what is often left unspoken. Grief is not something to fix or rush through. It is a process to be witnessed, felt, and gently integrated.

In this space, we come together to reflect on death and why allowing ourselves to grieve fully is essential for moving forward with clarity and wholeness. Each participant will be given time to share, to be heard without judgement and to sit in the quiet presence of others walking their own path.

You will experience:
• Acknowledgement & release of held emotions
• Guided farewell meditation
• Tibetan singing bowls energy bath for integration
• (Optional) Tea & Conversation after the session for those who wish to linger around for a bit more.

This is a ritual held to remember, to release, and to honour what still lives within.

[Details]
Date: Saturday 11 April 2026
Time: 2pm – 4pm
Location: 71 Lorong 23 Geylang S(388386), JingXin YaShe 净心雅舍

Energy Exchange: Solo Sgd88  |  Duo Sgd158
*Limited to 4 men ONLY

REGISTER A SPOT

REGISTER A SPOT